Robyn is available for: Individual Counseling Follow-up Meetings Supermarket Tours Dining Out Experience

Individual Counseling Our initial 1½ hour meeting begins with a thorough review of your medical history, and any pertinent lab values and a discussion of your typical food intake as well as dietary preferences. Together we will explore your food habits and behaviors, taking the first step in a transition from mechanical eating to intuitive eating. By incorporating balanced nutrition and mindfulness into our daily habits, the need for restrictive diets and calorie counting begins to diminish, and a happy and healthy relationship with food begins to develop. Through this approach, intuition and knowledge become a fundamental part of making choices confidently and eating without remorse. Follow-up Meetings Follow-up meeting are available in 4,8, and 12 session packages, in 30 or 60-minute segments. Food diaries and journaling provide the basis for further learning about hunger and fullness (if weight loss or body image is a concern), learning how to regulate blood sugar by carbohydrate counting (if you have diabetes) or managing other individual medical and health concerns.

Supermarket Tours Robyn is please to shop with clients privately so they are able to feel comfortable and knowledgeable reading labels. These can be done privately or in groups and group fees can be discussed.

Dining Out Experience Robyn offers dining out in the real world with clients as often one may feel overwhelmed about practicing what they are working on in session and to have a meal in a safe environment can be a new and challenging experience.