Beyond the trend: the science of hormone syncing diets (July 2026)

If you’ve scrolled through online wellness platforms recently, you have likely encountered a dietary trend promising to calm the physiological storms of a woman’s body: “hormone syncing,” often popularized alongside the practice of “seed cycling.” Driven largely by women navigating the unpredictable shifts of perimenopause, as well as those meticulously tracking their menstrual cycles, the […]